Is your family planning a big move? Whether you're moving your family down the block or across the country, there is a lot to keep up with. One thing no one ever plans on, however, is getting hurt. Unfortunately, all the heavy lifting that typically happens on moving day can easily result in an injury if you're not careful.
The Azalea Moving & Storage residential movers in Charleston have decades of experience when it comes to loading and unloading your family's possession. Let their expertise help you prepare for your day and reduce your chances of getting hurt.
Start Your Day Off Right
Moving day can take a lot out of your body physically. That's why you should do everything you can to prepare your body in advance for the extra work.
First, make sure that you are well rested before your move begins. A good night's sleep will make it easier to focus on the task at hand and help you avoid mistakes that could result in an accident.
Next, make sure that you are getting plenty to eat. It can be tempting to skip meals with so much to do, but your body will need the energy to handle all the extra physical activity.
Finally, remember to stay hydrated. This is particularly important for summer moves when the temperature can rise quickly.
Get the Right Equipment
Most homeowners have more bulky furniture and heavy equipment than they might realize. However, just because you can lift or carry these items doesn't mean you have to. If you want to reduce the chances of getting hurt, make sure that you have access to a dolly, hand truck, or lifting straps to help with the heaviest items.
Don't Forget to Stretch
Undoubtedly, spending your day lifting heavy boxes or moving furniture is physically demanding. Launching straight into these types of tasks can strain your muscles, increasing the likelihood of an injury. Take a few minutes to complete some basic stretches before getting started.
Prepare Your Loading/ Unloading Spaces
Periodically throughout the day, take some time to prepare your workspace. You want to ensure that your environment is safe to move through while carrying bulky items. Check paths for debris or loose carpeting and keep an eye out for moisture on the floor.
Wear the Right Clothes
Of course, you want to be sure to choose comfortable clothes and shoes for your day of hard work. But make sure that your fashion choices won't cause an accident. For example, avoid baggy clothing, and be sure to wear closed-toed shoes.
Know How to Lift Safely
Do you know how to lift heavy objects safely? If you're not careful, bending over to pick up that heavy box could easily result in a trip to the emergency room. But by taking some time to review proper lifting techniques, you can prevent this type of injury from occurring.
- Stay close to the object you are trying to lift.
- Spread your feet.
- Don't bend from the waist.
- Use your core muscles to support your back.
- Lift slowly with your legs.
- Avoid twisting your back.
- Keep your back straight and squat when you put something down.
Call Our Charleston Moving Team
Of course, the easiest way to avoid a moving day injury is to simply hire a professional moving team. Our Azalea Moving & Storage staff has been the area's most trusted Charleston long-distance movers since 1982. When you need residential, commercial, or international moving services, you can depend on us to safely handle your move. Use our online form for a free pricing estimate, or call us to schedule your consultation.
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